This morning, I was a little charged up for my back workout despite still feeling pains from Saturday's run. I had some pretty good sets where I actually broke a pretty good sweat. The weights I used this morning are a little heavier than what I was using before (I'm bored with the light weights), but they're not too heavy where I can still crank out a lot of reps. I may go back to the lighter weights since my goals are not to get bigger, but I need to change it up a little just to keep it interesting.
For our lunch ride, I'm hoping to get some good crit training since I do want to do this Thursday night's crit. The only problem is my legs have not recovered fully from running. My hamstrings are the worst with my feet and shins coming a close second. I spun yesterday and they felt okay after some endorphins kicked in, so I'm hoping they'll be the same today.
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