On Friday, I did end up doing some cardio during lunch time but it was very light. I went to the bldg 6 spin bike and just spun for an hour. I still managed to get a good sweat going, but my legs were not taxed very much.
Saturday, I was suppose to race but after getting cancelled, I ended up just going to the gym and running for an hour (6.25 miles) followed by an hour on the stationary bike. I had a lot of anxiety I needed to work off. Plus, we were going to a birthday party in San Diego, so creating a little deficit was a good thing.
On Sunday, I also worked out but I just did my arms and then I did a little spin only to get some blood circulating through my legs. The run I did on Saturday was after not having ran for over a year, so my legs were thrashed. It helped to spin but ibuprofen helped more.
Now considering the above, this means I have been in the gym or on a bike every day last week. In other words, I didn't have a rest day. There were some missed sessions, so good enough for now. I'll save the rest day for this weekend.
This morning, I made it in the gym and got my chest worked out. I did a lot of reps where I didn't have a chance to do my push-up finish, but it was a good one. I got to work my lower back and my lower abs as well.
For lunch time, I think I'll either spin or do something different. My legs are still feeling Saturday's run, so keeping the blood circulating should help them recover sooner...hopefully.
No comments:
Post a Comment