I'm feeling a lot better than I had the last couple weeks where my digestive system seems normal again. I'm not sure it factored into my performance, but yesterday, I actually felt normal during my spin session. It wasn't a spin class, but I still got a real good sweat going. I hope it continues.
This morning, I worked my back and had a pretty good workout. 4 exercises: close grip pull downs, alternating wide cable pull downs, rows, and cable pullovers. I also did my lower back and my upper abs.
For lunch, I want to take out my Cervelo and see how I do on it since I'll probably end up taking it this weekend. In a way, I think I'm faster on my BMC but the hill in the race makes me nervous where the compact may help me spin up more in race mode. Plus, I have the aluminum wheels on it where it'll be better for the expected wet weather. The only thing is I won't get to see my power data. Oh well.
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