I got in for my back workout this morning, but I was still feeling the effects of my abs cramping up from yesterday. Thus, I wasn't really wanting to push too hard. Plus, I thought it's better to be safe and not get hurt for this weekend's ride. I got 4 exercises in: alternating isolated cable pull downs, machine rows, isolated angled rows (alternating) and lat pull down machine. I also did my lower back. I skipped abs just so I don't injure them.
Today, we'll probably doing the flatter route, which I'm open to change if others insist on hitting the hills one last time. Either way, I'm ready to get on the bike again and looking forward to it.
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