After celebrating my birthday with my kids with some frozen yogurt and some angel food cake last night, it was time to pay the piper this morning. I stayed up a little late, but still managed to get up and get my back workout in. I did 4 different back exercises with a high rep range.
I also did my core training this morning, but focused on my lower abs vs. upper. For my lower back, I'm still seemingly recovering from having injured it a little when I increased the weight and/or as a result of doing the Bear ride. I'm still having trouble getting to the same number of reps I used to do, but I'll keep working on it again.
For today's lunch training, I hope we can get a good hill training ride in. With the kids' promotion from elementary school this Thursday where family is coming over, I don't think I'll be able to do this week's crit. Thus, training for the Death Ride it is.
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