I decided to work only the biceps today and spare the triceps for this weekend. I'm thinking I'll be doing a lot of standing and climbing, which taxes my triceps, where I want to spare them for that. I decided to do only 2 sets of each bicep exercises so I can have more variety while still keeping the rep count very high. My left elbow/forearm is still healing, so the light weights is just what the doctor ordered.
I also did my core training. I'm still a little gun shy when it comes to pushing it with my abs, but fortunately no cramping again today. Next week, I'm going to add a little more weight to my lower back training.
For cardio today, it's going to be a mellow elliptical session during lunch. Fat burning and suppressing anxiety would be the goal. This should be the last of my training this week.
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