Although I did chest yesterday where my back workouts usually follow, I went ahead and worked out my legs since I'll be going to lunch for a work celebration. I figure that since I won't have any cardio today, I may as well trash my legs in the gym...so I did.
As an example, my first set for calves were 90 reps each leg. I did 2 additional high rep sets increasing the weight some for each. I did another calf workout and just kept blowing them out.
I also did some alternating leg extensions and leg presses where I was pushing pretty hard for as many reps as I could. The sets were pretty intense where I would have to stop to catch my breath within a set and then continue on until my legs couldn't perform the movement anymore. I was sweating up a storm on each exercise.
I finished off with a couple sets of hamstring exercises (seated leg curls) and although it was just 2, each set was performed with a minimum of 50 reps.
I'm glad I'm not riding my bike at lunch today.
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