After yesterday's ride up Mt. Baldy, I wasn't sure how I would feel this morning but even last night, I didn't think my legs (or body) were feeling too bad. I got up and my legs felt fine, so off to the gym I went. I managed to get a good chest workout with the focus still being to continue to improve. I guess I'm still in the mode of wanting to be the best I can be come January, so I continue to work my ass off with my goal in mind.
I got 5 exercises for chest hitting it at various angles. I also got my core training in today, but my back was a little fatigue from yesterday's ride. Despite, I still got to do my regular lower back exercises.
For today's lunch exercise, the plan is to hit the spin bike again. I can't say enough how it seems to be helping my stamina on the climbs, so I'll continue to do this. Although I prefer doing so in a class, doing it solo is still a great workout. Looking forward to it.
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