As an update to yesterday's blog, I didn't get to ride my bike yesterday but did get in a spin class with the guys for the first time. It was definitely a worthy substitution and something I may do more often when the weather isn't cooperative.
For today, I skipped the legs this week again in anticipation of saving up for this weekend. I know the other guys like to work their legs leading up to these long rides we do, but I always worry that doing so may cause mine to pop during the ride. Maybe it's a mental thing...or maybe I'm just a wuss. Either way, I'll hit the leg training once again next week.
I did go straight to shoulders today, and I had a great workout. I felt I was able to hit both the intensity level both aerobically and anaerobically. To clarify, my muscles and my heart got a good workout. My shoulders are worked!
Let's shoot for a lunch ride of cycling today. I hope to bring in my camera to record again, so I'll probably stay in the back. I'll use a chest mount, so I hope the video comes out good.
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