When I woke up and started to get ready for the gym, I felt really tired and thought man, it's going to be a tough morning. After getting changed, I looked up and noticed that it was only 1:30 a.m. I guess I was on auto pilot a little too early. Fortunately, I was able to go back to sleep. I did make it to the gym during my normal time though, but it was in the gym clothes I had fallen back asleep in. Lovely.
I worked my legs again today, and as has been the case the last 2 weeks, I just punished them. Despite our Baldy training and the last 2 days of spin and cycling, I was still able to push and get a really good leg workout. Since I was hitting some really high reps today, I didn't get in as many exercises: 2 calves (seated calf extensions on super seated leg press and isolated calf extensions on machine), 2 for quads (bilateral leg extensions and super seated leg press) and 1 hamstring (seated leg curls). Legs were pretty cooked after. On the leg press, I had to stand with a bend to m knees while the handles on it propped me up since I almost blacked out...twice. Maybe that was just a little too strenuous. HA HA
I look forward to joining Madison's spin class at lunch today. I know my legs will feel like dead weight by then, but I'll still do what I can to get a good cardio workout from it. Should be good.
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