I haven't blogged since Thursday, so here's what's happened since then:
Friday - I skipped a morning workout in favor of getting some extra sleep. I did get on the elliptical during lunchtime for a fat burning session. No weights. I still the Met-Rx that night, but also had some of the wife's chilli.
Saturday - Rest day and started loading up on food in preparation for the ride on Sunday. All you can eat sushi was what I opted for along with pizza for dinner (I know, right?), but this worked out great for the ride on Sunday...no bonk and fuel throughout.
Sunday - Tour de Poway. Great workout!
Monday - I skipped a morning workout since I was going to skip cardio to give my legs a rest, so I worked my chest at lunch time. This is starting to be the norm with the big Sunday rides.
Today, I got in the gym with the wife where she got her cardio done while I worked my back. 4 exercises done with a lower back to add. I did planks last night, so I skipped my abs...that plus the machines were all occupied. At lunch time, I hope the weather holds up but the plan is to get some cycling in. I just wonder what Strava segments the guys want to go for today.
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