After yesterday's ride, I felt pretty worked but not so much that I couldn't do a double workout day today. I did have some stomach troubles after the ride that prevented me from eating a lot, so when I got up this morning, I had to down a honey waffles before hitting the gym.
I had another good chest workout. I'm still pushing harder and harder to keep the intensity up committed to making improvements in my cycling. In other words, it's still so on. I did drop sets still and worked up a good sweat after 5 exercises. I also got my core training in as well.
I think I like the spin bike as an alternative to riding my bike. I suppose I can take my bike in but I think I'll save it for tomorrow, Thursday and Friday. I'll spin on Wednesday as well. That's the plan but the elliptical is also a viable option.
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