I really need to stop playing dancing games (Dance Central 2) with my kids at night. I not only got worked last night, but it carried over to this morning where I felt somewhat fatigue when I got up. I actually had to take some ibuprofen just to feel better. Goodness.
I did manage to get to the gym this morning and get a back workout. It was about an 8 out of 10 intensity-wise, but this is in part based on also thinking about how I don't want to get hurt so close to the race. I also managed to get my core trained.
For lunch today, the plan is to ride and hopefully have it be a consistent med/high intensity tempo ride. My calves were one of the casualties from last night's game play, but I think they'll be okay for today's ride. We'll see.
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