When I was driving to the gym this morning, I was asking myself what I really want to accomplish today when working out. I think it's important to have something to work towards, but for some reason I couldn't answer this question. Earlier on, I've been training hard to peak for last Saturday's ride, but now what? I do plan on doing more cenury rides and stuff, but I think I need a specific goal as to what I want to accomplish with my body. I couldn't answer it until after my workout, but I want to get leaner and improve my conditioning even more. The plan is to improve my conditioning by the L'Etape.
For my back workout today, I got in 4 exercises and only abs after. Since I didn't have a focus, I decided to increase the weight some just to get some strength training in. I still did as many reps as I could, but I did do progressive resistance training and even some pyramids. I wasn't as fired up as I could be though, so I hope this changes now that I have a renewed goal.
For lunch today, I plan on taking out my Cervelo. It's been a while since I've ridden this bike. Last night when I was cleaning it, I noticed that the front wheel just didn't spin up very well. I guess I never really paid much attention to it since I got it back from when it was last serviced. I decided to loosen up the hub and wow...the wheel spins up so much better. I can't wait to take it out today.
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