Got in the gym this morning and got my shoulders worked out. Did 5 different exercises for my shoulders and cranked out some pretty good sets. I was able to focus on my goal to improve my conditioning by April, so this was today's motivation. I also performed my core exercises for my lower back and abs.
For today's lunch ride, I'm hoping my legs feel 100%. I got to work on my cleats as well, which were loose. I'll bring in my BMC and try to get some climbing in on it unless Noah has a route suggestion to capture some more power numbers from me.
No comments:
Post a Comment