Got in the gym feeling a little tired from playing with the kids again last night, and I didn't think I'd have a good workout. However, since I uploaded new songs on my iPod, I found myself just crushing the weights and blowing up each leg muscle on every set. Cool. Definitely a 10 out of 10 day intensity-wise. It was tough walking out of there today. HA HA
For lunch, I plan on a long spin session to further work on my core and my off the seat climbing. The new songs should be awesome for this, so I'm totally looking forward to it.
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