Today, I thought I'd try something different with the weight training where rather than follow one discipline, I decided to try mix things up and throw in 1 heavy set in between my usual high rep explosive sets. I think I'll do this for a while and see how it works out for me. The obvious benefits I hope to gain from it would include additional strength as well as better conditioning.
For today's lunch cardio, my legs don't feel fully recovered from yesterday's ride but I have been wearing compression pants since yesterday...ha ha. I'm considering running on the treadmill and starting this type of training, but I don't know if that would bode well given how my legs are feeling. Optionally, I may just spin if my legs don't feel great come lunch time.
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