For today's arms, I alternated sets between biceps and triceps (vs. working one group at a time) to change things up. I was only able to squeeze out 4 exercises (2 each) but the high reps continue. It takes some time to get the reps in plus recover from the set since I get winded. Good stuff.
I'm contemplating on skipping cardio at lunch today to save up for tomorrow's hilly ride. I just won't know what to do with myself when I'm not training. In the end, I may be do something mild so I can have enough to keep up (or not make the others wait so long).
A couple ailments worth mentioning: wearing the arm strap again for the sensitive elbow and lower back still bugging me a little on certain movements. Legs feel good though.
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