Boy this time change is a bitch, but I managed to get up and have a pretty decent back workout today. I got in my 5 exercises with 3 sets each plus my core training. For some of the exercises, I was doing both alternating reps and bilateral movements to change things up and fully exhaust the muscles. My core training seems to be coming up as well as I'm able to do more reps for both my back and ab exercises.
For the cycling at lunch, my legs still feel good despite yesterday's ride. I can't wait to take out the BMC and see how she feels with the Spinergys. Tonight I decide what I race this weekend.
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