I woke up feeling a little hungry after last night's ahi tuna dinner, but the coffee suppressed it and allowed me to get a good workout. Today was back day, so here's what I did:
3 sets isolated high rows - alternating (machine)
3 sets cable pull down - alternating
3 sets of rows (machine)
3 sets of close grip pull downs
2 sets of cable pull overs
Rep range was in the 20-50 range again with speed of the movement the focus.
Looking forward to cycling at lunch after a couple days off the bike. BMC to come out and play. Legs feel good, so I'm hoping for a good outing.
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