After a nice rest day yesterday, I got up and was anxious to get in the gym this morning. Today was chest day, and I got my 5 exercises in. Explosive high rep training seems to be paying off cycling-wise, so this continues. I also got my core training on for lower back and abs, so overall a good training morning.
Today, I was contemplating on bringing my bike in, but instead I think I'll save it for the test of the week. I'll try to get a lot of riding in starting tomorrow since I'll be off next week starting on Wednesday. Hopefully, we'll get a good training ride this weekend as well. For cardio, I'll just hit the elliptical at lunch and get some interval training.
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