For my weekend ride, I had 2-3 Stinger gels, 2 Stinger waffles, and about 2-3 bottles of Ultima. I also had 1.5 shot bloks, which came in handy after about 70 miles into the ride. This was not optimal as I think I could have used more calories during the ride. However, it was good enough. Avoided a hamstring and quad cramp, but just barely.
I took a break yesterday mostly because the kids had soccer games all afternoon. I can't believe Shannon was going to work out legs yesterday. It explains a lot though. I did really well diet-wise though.
I managed to get up this morning despite this weekend's time change. I got my chest workout in and the motivation for each set was the race this weekend. Explosive moments continue until failure. Got a good core workout after as well.
Looking forward to riding at lunch. I hope others bring in their bikes. Need to train up. Not sure which bike will come out for the race yet. I swapped out the wheels between the bikes, so let's see how each feel in the next couple days. I should be able to decide by tomorrow.
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