Got my shoulder workout in this morning and replaced one pressing movement with a lateral raise since lower back hasn't been feeling too great since yesterday. I was afraid that the compression from the pressing movement would be too much. Got my 5 exercises in and the high rep sets continue. On my last set, I didn't feel like I got as good a pump as the ones before though.
As far as recovery this week, I'm feeling like I'm not doing too well in this area. My back still feels pretty tight from Tuesday's workout, which I'm not sure if it's a good or bad thing. My legs are still feeling the results from yesterday's training as well...especially my calves. Is the intensity up this week, am I finally overtraining, or am I not getting the benefit of the new creatine yet? I'll have to play it out and see.
I don't know how today's cycling is going to go given the above, but I'll give what I have and try and make the best of it. I'm bringing in the BMC, so I'm looking forward to getting on this bike again.
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