Sleep is still a problem (staying asleep, not falling), so getting up is a little more challenging than usual. I'm awake when the alarm goes off, but I feel groggy from waking up in the middle of the night and staying awake or lightly sleeping after.
I got in and got my back workout in keeping the movements explosive, but light. I actually started out with some pull-ups today, which I haven't done in a while. This was followed by 3 sets of alternating cable pull downs, 3 machine rows, 3 angled alternating rows, 3 sets of cable pullovers (for lats) and 90 reps of the lower back machine. I missed abs today.
I did have to wear my elbow strap during my workout and will probably wear it throughout the day as well. It felt good with it on.
Looking forward to cycling today with the guys. Back of right knee still feels "weird" but I'm afraid to adjust anything before this weekend's race.
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