Today was suppose to be a full day of rest in preparation for tomorrow, but I need to make up arm workout from missing yesterday. I did get to sleep in today and will do my arm workout at lunch at work. It shouldn't be as good as working out at the nearby gym, but good enough to get some training in. I'll probably be focusing on biceps and do some tricep workout subsequently. I hope to get some core training also.
Diet-wise, I still ate clean last night with just chicken and brussel sprouts. I'll have a little more calories today in anticipation of tomorrow.
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