I got up this morning, and felt like I was coming down with something...throat hurt, coughing, runny nose, etc. With the twins out sick for the last few days for this same reason, I probably got what they have. It was just a matter of time.
I still managed to make it to the gym this morning during my normal time, but my workout was not super productive. I worked my arms with focus on triceps (4 exercises) and 1 set of biceps (until they cramped). After that, I knew I was done. I still squeezed out both an ab and a lower back workout and got out of there.
I was contemplating last night if I should ride today, but after getting home and getting showered, I decided to just rest for the rest of the day and work from home. No more additional exercise today and I'll probably skip tomorrow as well. Hopefully, I'll be good enough for a Sunday ride.
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