I was contemplating either doing my legs this morning or cardio, but after 4 straight days of cycling and with the back of my knees still hinting some discomfort, I decided to just work my arms out instead. I'll need to play around with the positioning of my cleats to see if I can alleviate this problem over the weekend, so I hope to be back on track next week.
For my arm workout, the emphasis today was on triceps where I did 3 exercises for it and only 2 for biceps. One of my concerns with doing a lot of reps with light weights is how it may cause soreness in the joints, so I was really focused on not perform full extensions (locking out) during the movements. It's tough to do when I using performing positive movements explosively though, but I managed.
Resting for lunch today since recruiter is taking some of our management team out. I already looked up what to eat so I can stay in line with my diet. I hope the Ahi is good. I just hope I can refrain from ordering a beer.
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