Being in San Diego today, I got to go to my old gym (Miramar 24 Hr Fitness). Since I went just before noon, I wasn't expecting too many people in there. Surprisingly, there were more people but I guess since it was raining, more people went to train or be active indoors.
I did a quick 5 minute warmup on the stationary bike, and went straight to business. Today, the focus for arm day was triceps, so I hit this first. I did single overhead extentions, rope pull downs, single pull downs, and a tricep machine where I performed the exercises unilaterally. I performed 3 sets per exercise.
For biceps, I did alternating cable curls followed by machine preacher curls. I performed 3 sets of each of these as well. I would have looked for one more exercise for biceps, but my arms felt pretty cooked.
I finished off with a 50 rep set on the ab machine.
No cardio today. I'm trying to eat right while down in San Diego, and so far, I'm doing pretty good. I did have some bread today but earlier on. I didn't have too much starchy carbs for dinner. I'm still trying to get through the night diet-wise, and I just had a protein bar hopefully to hold me over until tomorrow.
I won't get to ride tomorrow being that I didn't bring down the bike because of the weather. I will, however, go into the gym again in the morning to get in a 1 hr session.
No comments:
Post a Comment