Damn it was cold this morning. I knew it was going to be rough when it was 59 degrees inside the house. On the way to the gym, car was reporting 34 degrees...brrrr.
Worked shoulders and traps this morning. 5 shoulder exercises (3 sets) and 1 trap exercise (2 sets). I also got to do lower back and abs after. I was a little nervous about lower back, but it held up for this old man.
Looking forward to lunch ride...should be a good one.
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