Up for this morning's chest workout. More of the same light explosive movements planned. 5 exercises with 3-4 sets each including a drop set here and there. I did contemplate doing cardio this morning, but the equipment at the 24 gives me more choices that I can't pass up. Plus, IF I decide I want to ride my bike for lunch, I'll have that option.
Enjoyed the day off of training yesterday after last week's hill cycling frenzy. Legs didn't feel too bad yesterday, so I'll have to see what I want to do today going toward this weekend's century. I may save it for tomorrow's flatter route (maybe Portola), so I can try and hang on up front and help push on the way back.
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