Got the shoulder workout in this morning despite feeling a little low on carbs. Still managed to do the following:
Alternating lateral dumbell raises (3 sets)
Seated bi-lateral shoulder press - machine (3 sets with last one a drop set)
Alternating front cable raises ( 3 sets)
Seated alternating shoulder press - machine (3 sets with last a drop set)
Rear delt machine (3 sets)
Lower back machine - 80 reps
Abs - 50 reps
Legs are still feeling yesterday's workout, but I'm hoping for the best for the lunch time ride.
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