It was back day at the gym today and I did the following:
Alternating cable pull-downs (3 sets)
Alternating rows on machine (3 sets with last one a drop set)
Standing cable pull (3 sets)
Machine pull over for lats (3 sets)
Seated bilateral rows on machine (3 sets with last one a drop set)
I also did a high rep low weight lower rear back exercise on a machine plus some abs to complete the core training for the day.
Planning on doing a lunch ride today. Legs feel a little tired from yesterday's ride, but at least they're not sore.
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