Still down in San Diego today, and without a bike, I thought I'd switch out my cardio for tomorrow with today and do a long ride tomorrow weather-permitting.
Today, I got a half hour on the stationary followed by another half hour on the elliptical. Since I felt pretty rested given I got up later and also had a Met-Rx bar in the morning, I worked up a pretty good sweat on both.
Since then, I had a protein shake, a protein bar, and finally a Starbucks caramel americano. I'll eat something with a little more substance later for dinner when we go out with the in-laws. I'll need it for tomorrow's ride.
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