Got my back work out this morning, and since the rep count was pretty high for each set, I was only able to get 4 exercises in in addition to my lower back and ab workout. My lower back didn't feel too great, but I managed to get my workout done nonetheless. I am pulling back some considering I have a big ride this weekend, so the last thing I need to do is get hurt before then. Good workout.
Looking forward to lunch ride. Depending on participation level, it may be a fast one. Weather may be ideal if wind isn't too bad.
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