One of the things I realized this morning was how I don't snooze the alarm when I get up to go to the gym. I just get up. When I wasn't working out in the morning, I would probably hit it about 3-4 times. I guess I find more meaning with having to go to the gym in the morning, where I get up with a purpose. Just more insight into the mind of a madman.
I got my chest workout done this morning, and it was another high rep set day with drop sets on a couple different exercise. My first "warm up" set set the tone where I did 50 reps of 135 lbs. on the bench. My strength was zapped after that, but I went with the flow and just kept pushing the reps out as much as I can. I was able to bang out a quick workout to give me enough time to get out a little early and pick up some donuts for the wife. I did do some ab work and pushed it a little where I was worried I was going to cramp up, but just managed to avoid it.
For my cardio today, I want to hit the bike since the forecast this week looks like rain starting on Wednesday. Plus, I have my BMC setup now, so it's ready to get some miles on it. The only thing I don't have on it is a cadence meter, which I'll just leave on my R3. Speedplays will be in effect.
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