Started out the morning with a back workout that was just okay. I didn't feel particularly strong, but the lack of carbs can do that I suppose. I still repped out the sets as much as I could keeping each one as explosive as possible. I suppose I'm seeing a difference in my conditioning though, but it sucks to lose strength in the process.
I also went on a training ride with the BRCM guys today, but borrowed friend's bike. Since the geometry was different, plus the seat set a little low, I ended up working my legs a little differently where they feel a little more tired than I'd expect...at least compared to if I had ridden mine. It was an impromptu loan since he ended up not bringing helmet/shoes, so he offered to let me ride it. I should have adjusted seat, but I didn't want to mess with it just for the one time loan.
Overall, a decent day of training and dieting for the beginning of this month.
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