Since I'm off work today, I got up a little later than normal to go to the gym. Given that I had another night of low carbs, I was really feeling it this morning. However, a cup of coffee was able to stifle my hunger where I managed to go and get some cardio.
Since the cardio this week has been pretty intense with 3 rides and one interval elliptical for 60 minutes, I took it a little slower today just to burn some fat. I hit up the elliptical with the rowing for 30 minutes and the stationary bike for another 30. I still got a good sweat going, but I didn't feel too worked at the end. I couldn't wait to get home and have my Met-Rx though.
Dieting will be tough since I'm off today, but I do hope to manage my fat/carb intake today. I'll mostly be on bars through the day but will be going out to lunch or dinner later with the family.
I hope to get in an arm workout later on this afternoon, but if not, I'll make it up tomorrow. Although it's suppose to be a rest day, the arm workout shouldn't be too bad.
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