I had a hard time getting up this morning since I was still tired from yesterday's ride. Legs are feeling a little tight, but I managed to get up and get in despite. I was a little timid walking around the gym, but luckily, it was chest day.
Today, my chest workout was as follows:
4 sets on the bench (pyramid)
3 sets pec deck (same weight - high rep)
4 sets machine decline press (3 to 4th set was a drop set)
3 sets machine incline press (increasing)
3 sets bottom cable crossovers (high rep)
I also did my lower back and abs.
Brought the bike in to get some pedaling in again, but not sure how legs will be. We'll see.
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